Weigh In record (no journal entry) for 22 December 2023
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
896 kcal
|
Fat: 23.48g | Prot: 35.17g | Carb: 139.09g.
Breakfast: Kirkland Signature Stir Fry Special Blend, White Rice, Петрохолод Котлеты из Индейки. Lunch: Bananas , Rice Pilaf, Metro BBQ Chicken. Dinner: Рот Фронт Зефир, Завод Алешина Палочка Хлебная по-Итальянски, Guacamole, Grissol Melba Toast. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|