Cycling Centipede's Journal, 29 April 2015

Weigh In record (no journal entry) for 29 April 2015

Diet Calendar Entries for 29 April 2015:
1923 kcal Fat: 57.28g | Prot: 58.05g | Carb: 204.12g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Actimel Vanilla Yoghurt, Ocean Spray Cranberry Classic, Tea (Brewed). Lunch: White Bread, Tea (Brewed), Oranges, Hard-Boiled Egg. Dinner: Frozen Honeydew (Balls), Quiche Lorraine, Frozen Sweetcorn, Tea (Brewed), Carrots. Snacks/Other: Foster's Lager (Can), Rose Wine, Carte Noire Coffee, Tea (Brewed), Ryvita Crackerbread. more...
2543 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

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