Weigh In record (no journal entry) for 09 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1491 kcal
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Fat: 24.88g | Prot: 42.08g | Carb: 182.15g.
Breakfast: Asda Fresh Orange Juice, Whiskey, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Blueberry Wheats. Lunch: Asda Mini Mince Pies, Tea (Brewed), Tilda Lemon Basmati, Tea (Brewed). Dinner: Tea (Brewed), Honey, Asda Chosen By You Greek Style Natural Yogurt, Asda Corned Beef, Ryvita Crackerbread. Snacks/Other: Schweppes Ginger Ale, Whiskey, Carte Noire Coffee. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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