Weigh In record (no journal entry) for 04 January 2024
|
303.4 lb
Lost so far: 14.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1176 kcal
|
Fat: 62.74g | Prot: 79.76g | Carb: 69.32g.
Breakfast: Ratio Toasted Almond Crunchy Bar. Lunch: Bento Go, Bento Go. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichMane's weight history
|