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I think i might slosh when i walk right now. Gonna pull back on the soup thing today but keep drinking the fruit tea. This is supposed to be my Friday but there’s a project due 29 December. Because of course there is. Will work minimum hours to support that team. Feeling much better today, may try to do some actual exercise just to see what happens. I’m also running out of Christmas light pics, so need to go out and get more. They’re out there, i just haven’t been walking. WEIGHT 162.0 lb BMI 32.7 FAT MASS 64.4 lb LEAN MASS 97.6 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.6 lb
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1308 kcal
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Fat: 30.49g | Prot: 121.82g | Carb: 142.36g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Chicken Noodle Soup (Home Recipe), Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: THINaddictives Cranberry Almond Thins, Pumpkin Pudding, White Chocolate. more...
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gaining 10.5 lb a week
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 Comments
Thanks for the light pic. Drinking water helps with flushout for me. Hope you can get some you time today
21 Dec 23 by member: liv001
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Yeah, I’ve been drinking lots of water, but it’s obvious I need to drink more. I also really need my walks!
21 Dec 23 by member: Katsolo
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