mlbren's Journal, 28 April 2015

153.0 lb Lost so far: 1.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 44.14g | Prot: 62.06g | Carb: 173.59g.   Breakfast: Wal-Mart Blueberry Muffin, Banana, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Coffee with Cream. Lunch: Cooked Mussels, Meatless Spaghetti with Tomato Sauce. Dinner: American Cheese, Acme Hoagie Rolls, Deli Turkey or Chicken Breast Meat. more...

1982 kcal

Activities & Exercise: Tae Bo - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...