Mirej's Journal, 17 October 2009

138.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 57.11g | Prot: 78.34g | Carb: 154.76g.   Breakfast: black forest ham, neilson milk 1%, french vanilla coffee, german salami, becel margarine, Swedish style light rye bread. Dinner: hawaiian pizza. Snacks/Other: crispy delights cinnamon streusel, Cream fille waffers. more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...