Weigh In record (no journal entry) for 20 December 2023
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258.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1058 kcal
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Fat: 18.42g | Prot: 56.73g | Carb: 162.06g.
Breakfast: Great Value Cranberry Apple Juice. Lunch: Saltine Crackers, Campbell's Chunky Savory Pot Roast Soup (Can). Dinner: Saltine Crackers, Progresso Chicken & Homestyle Noodles Soup. Snacks/Other: Skinless Chicken Breast. more...
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losing 4.9 lb a week
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Alindsey83t's weight history
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