Weigh In record (no journal entry) for 28 April 2015
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302.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1202 kcal
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Fat: 51.06g | Prot: 114.62g | Carb: 77.19g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Whole Wheat Bread, America's Choice Lite Mayonnaise, Hard-Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Kellogg's Special K Protein Plus Cereal. more...
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losing 2.0 lb a week
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