Weigh In record (no journal entry) for 21 April 2015
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304.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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545 kcal
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Fat: 20.31g | Prot: 41.89g | Carb: 60.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Plus Cereal. Lunch: Gala Apples, Centrella Lite Mayo, Boiled Egg. more...
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losing 3.5 lb a week
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