NibblyDibblies's Journal, 28 April 2015

226.6 lb Lost so far: 18.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 67.82g | Prot: 140.98g | Carb: 34.39g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Atkins crust less chicken pot pie . Dinner: Premier Nutrition High Protein Chocolate Shake, Smithfield Pork Roast, Rockstar Sugar Free. Snacks/Other: Celery, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast, Pepsi Pepsi Max (Can). more...

2747 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...