RichTom's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

208.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

656 kcal

Fat: 31.90g | Prot: 22.34g | Carb: 68.51g. Breakfast: Dunkin' Donuts Strawberry Frosted Donut, White Bread , Turkey Bacon, Coffee-Mate Hazelnut Creamer, Coffee, Egg. more...

2690 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Running (jogging) - 5/mph - 33 minutes. more...

losing 0.6 lb a week

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RichTom's Journal, 28 April 2015

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