Weigh In record (no journal entry) for 28 April 2015
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260.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2084 kcal
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Fat: 93.88g | Prot: 68.33g | Carb: 222.38g.
Breakfast: Strawberries, Bananas, Kefir. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smart Balance Margarine, Pita Bread. Dinner: Beer, Caesar Salad with Romaine, Cheese Pizza with Vegetables, Trader Joe's Curried White Chicken Deli Salad. Snacks/Other: Hershey's Milk Chocolate, Roasted Salted Cashew Nuts, Coffee, Coffee-Mate Original Powder Creamer. more...
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4365 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 7.0 lb a week
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zenyatta's weight history
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