Weigh In record (no journal entry) for 28 April 2015
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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362 kcal
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Fat: 8.28g | Prot: 31.67g | Carb: 41.63g.
Breakfast: Tillamook Farmstyle Greek Yogurt Coffeehouse Blend, orgain organic creamy chocolate fudge protein powder, 1% Fat Milk. Lunch: P.F. Chang's Egg Drop Soup (Cup). more...
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losing 1.4 lb a week
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