Weigh In record (no journal entry) for 28 April 2015
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1971 kcal
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Fat: 49.35g | Prot: 89.53g | Carb: 256.64g.
Breakfast: Dried Prune, Blue Diamond Sliced Almonds, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Dinner: Tuna Sashimi, Pictsweet Steam'ables Edamame with Sea Salt, California Rolls, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Apples, Starburst Original Fruit Chews, Hershey's Milk Chocolate Kisses, Cabernet Sauvignon Wine, Kozy Shack Original Rice Pudding, Blue Diamond Whole Natural Almonds. more...
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gaining 2.1 lb a week
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