Weigh In record (no journal entry) for 28 April 2015
|
211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
2349 kcal
|
Fat: 83.64g | Prot: 312.57g | Carb: 131.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Turkey Breast. Dinner: Fiber One Original Cereal, Blue Diamond Smokehouse Almonds, Pork Chops or Roasts (Center Rib, Boneless), Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
|
3211 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlanoMike's weight history
|