Weigh In record (no journal entry) for 19 December 2023
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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824 kcal
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Fat: 26.57g | Prot: 70.81g | Carb: 76.87g.
Breakfast: Kirkland Signature Pecan Halves, Konsyl Psyllium Fiber. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Fage Total 0% Greek Yogurt (170g), Bumble Bee Chunk Light Tuna in Water. Dinner: Athenos Fat Free Feta Cheese, Dole Broccoli Slaw, Skinnygirl Honey Dijon Dressing, Perdue Boneless Skinless Chicken Breast (159g), Celery, Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Chobani Zero Sugar, Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 0.9 lb a week
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