Weigh In record (no journal entry) for 28 April 2015
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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963 kcal
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Fat: 33.79g | Prot: 46.87g | Carb: 124.19g.
Breakfast: Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone House Italian Dressing, Fresh'n Easy Garden Salad, Balance Bar Yogurt Honey Peanut. Dinner: Au Bon Pain Chicken Tortellini Soup, Peanut Butter, Apples. more...
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losing 7.0 lb a week
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