Weigh In record (no journal entry) for 18 December 2023
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129.4 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1276 kcal
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Fat: 82.80g | Prot: 59.98g | Carb: 71.34g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Salada de Batata, Salada de Batata com Ovo, Seara Sambiquira, Myftnesspal Panceta de Porco, Frimesa Linguiça Toscana. Dinner: Água, Limão, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Água, Limão, Casa de Bolos Bolo de Aniversário de Chocolate, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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