Weigh In record (no journal entry) for 28 April 2015
|
253.5 lb
Lost so far: 19.4 lb.
Still to go: 44.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 April 2015:
|
1400 kcal
|
Fat: 45.78g | Prot: 49.18g | Carb: 212.39g.
Breakfast: Grapefruit, Bananas, Gero Fat Free Strawberry & Blackcurrant Yoghurt. Lunch: Corn on The Cob with Butter, Red Bull Energy Drink Sugar Free (Can). Dinner: Corned Beef (Cured, Canned), Lamb Shoulder Chop (Lean Only Eaten), Potato Salad with Egg, Harvestime Country Mix. Snacks/Other: Cadbury Lunch Bar Man Size, Dried Mixed Fruit (Prune Apricot and Pear). more...
|
|
3317 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maphelo's weight history
|