wade17's Journal, 28 April 2015

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 37.98g | Prot: 62.01g | Carb: 302.06g.   Breakfast: Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Thomas' Whole Wheat English Muffin, KC Masterpiece Applewood Smoked Bacon Baked Beans, Great Value Canned Sweet Peas. Snacks/Other: Apples, Trader Joe's Tangerines, Oranges, Pear. more...

2436 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...