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Down a little - bad dinner. Hubby still under the weather, so I decided to eat left overs. Bad decision. Only left was a small piece of lasgna.
Had a couple of bites, but wasn't really hungry.
Have to get back to fixing healthy meals with veggies.
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2015:
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347 kcal
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Fat: 19.53g | Prot: 20.52g | Carb: 21.24g.
Breakfast: Coffee with Milk. Lunch: Carbonated Water Unsweetened, Sargento Ultra Thin Sliced Swiss Cheese, Deli Sliced Ham. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water, Meat, Tomatoes, Lettuce, Old El Paso Yellow Corn Taco Shells. more...
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losing 1.4 lb a week
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