Weigh In record (no journal entry) for 28 April 2015
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1416 kcal
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Fat: 32.52g | Prot: 56.80g | Carb: 238.36g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice Stirred Style Fruit Yogurt, Dairyland 3.25Mf Homogenized Milk, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Danone Creamy Yogurt, Tim Hortons Raisin Bran Muffin. Dinner: Shepherd's Pie with Beef. Snacks/Other: Honey , Dannon Light & Fit Yogurt - Banana, Tetley Orange Pekoe. more...
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losing 2.8 lb a week
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