fbm111's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

231.6 lb Lost so far: 0 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1505 kcal

Fat: 46.40g | Prot: 200.79g | Carb: 68.00g. Breakfast: Fresh Frozen Wild Blueberries, Original Chocolate Fudge Drink. Dinner: steamed veg, Chicken Breast. more...

3009 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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fbm111's Journal, 08 August 2011

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