fbm111's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

228.4 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

2157 kcal

Fat: 93.80g | Prot: 129.73g | Carb: 196.27g. Breakfast: Egg, Fresh Pork Sausage. Lunch: Pollock. Dinner: Chocolate Shake (Medium), French Fries (Small). Snacks/Other: Creamy Coleslaw. more...

2904 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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fbm111's Journal, 12 August 2011

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