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gassy bubbly crampy the runs at 6am
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1494 kcal
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Fat: 40.20g | Prot: 87.85g | Carb: 63.90g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Pork Loin (Whole, Lean Only), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Tilapia (Fish), Cooked Brussels Sprouts, Kirkland Light Mayonnaise, Cooked Turnip, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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