Weigh In record (no journal entry) for 28 April 2015
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176.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2010 kcal
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Fat: 75.45g | Prot: 119.54g | Carb: 245.84g.
Breakfast: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Stouffers STOUF ESC FS CHICK/NOODLES. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Meat Loaf. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Atkins Meal Chocolate Peanut Butter Bar, Bananas, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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gaining 2.8 lb a week
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