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Luix70
Journal
28 Apr 15
Luix70's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
188.9 lb
Lost so far:
29.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
507 kcal
Fat: 10.50g | Prot: 12.96g | Carb: 93.35g.
Breakfast:
Rio Galletas Petit, Plátano, Café Espresso, Puleva Leche Semidesnatada.
more...
2292 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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