|
So this is water retention and it’s fine. I have been taking in a relative ton of salt for me with the chicken soup. I’m not overeating, but I’m also not moving as much as normal. I thought I’d been drinking enough water to offset but looks like i need to drink more, albeit carefully. I do feel better overall, but I cannot shake the cough once I start talking. My brain is working again and I’m thankful for that. Hoping the next two weeks are slow at work. I’m planning on taking time off next week and I’d like to hold to that.
I still don’t have my tree up. It’s an energy thing. I had two little girls in elf costumes show up in my front yard yesterday looking at the Christmas decorations, so I’m pleased that i put my effort in there. Just a really cute moment.
Gonna hit enter on the weight and move on with my day.
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 64.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
|
162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1066 kcal
|
Fat: 29.17g | Prot: 69.69g | Carb: 129.82g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: French or Vienna Bread (Includes Sourdough) , Pumpkin Pudding, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Chicken Noodle Soup (Home Recipe), French or Vienna Bread. Snacks/Other: THINaddictives Cranberry Almond Thins, Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
gaining 3.5 lb a week
|