Weigh In record (no journal entry) for 17 October 2009
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1225 kcal
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Fat: 27.50g | Prot: 49.00g | Carb: 205.00g.
Breakfast: Center Cut Bacon, sandwich thin, 2% Milk American Cheese, Egg Beater. Lunch: Quaker Fiber & Omega-3. Dinner: Steamfresh Lightly Sauced Rotini and Broccoli with Cheese Sauce. Snacks/Other: Chocolate Cake with Chocolate Icing, Weight Watcher Cookie, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Rold Gold Tiny Twists. more...
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steady weight
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