Weigh In record (no journal entry) for 08 August 2011
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1626 kcal
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Fat: 53.51g | Prot: 102.85g | Carb: 175.67g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Puerto Rican Style Stewed White Beans, Pork Steak or Cutlet, White Rice (Medium-Grain, Cooked), Coffee. Dinner: cream of wheat. Snacks/Other: Special K Cereal Bars - Blueberry, Chips Ahoy 100 Calorie Packs. more...
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2770 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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