jorgeant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 778 * 32%
fat: 25.97g
|
protein: 48.07g
|
carbs: 91.10g
2631*  1853
Tue 11th: 248 * 10%
fat: 7.97g
|
protein: 10.07g
|
carbs: 35.10g
- -
October 2013
Tue 22nd: - - 2044* -
June 2013
Sun 9th: 248 * 10%
fat: 7.97g
|
protein: 10.07g
|
carbs: 35.10g
- -
March 2013
Thu 7th: 333 * 14%
fat: 15.46g
|
protein: 13.20g
|
carbs: 37.83g
- -
Wed 6th: 1371 * 57%
fat: 59.01g
|
protein: 81.06g
|
carbs: 131.40g
2943*  1572
Tue 5th: 2877 * 120%
fat: 130.42g
|
protein: 147.83g
|
carbs: 277.61g
2690*  187
Mon 4th: 2312 * 96%
fat: 78.35g
|
protein: 105.54g
|
carbs: 253.96g
2599*  287
Sun 3rd: 1652 * 69%
fat: 71.26g
|
protein: 87.45g
|
carbs: 165.33g
2044*  392
Sat 2nd: 2602 * 108%
fat: 88.43g
|
protein: 134.51g
|
carbs: 251.75g
2470*  132
Fri 1st: 3251 * 135%
fat: 158.71g
|
protein: 101.03g
|
carbs: 357.71g
3291*  40
February 2013
Thu 28th: 1893 * 79%
fat: 103.68g
|
protein: 122.79g
|
carbs: 124.35g
2855*  962
Wed 27th: 1250 * 52%
fat: 33.63g
|
protein: 97.64g
|
carbs: 136.79g
2018*  768
Tue 26th: 2456 * 102%
fat: 76.30g
|
protein: 92.05g
|
carbs: 199.13g
2837*  381
Mon 25th: 1278 * 53%
fat: 44.08g
|
protein: 81.62g
|
carbs: 137.07g
2273*  995
Sun 24th: 2175 * 91%
fat: 100.18g
|
protein: 188.82g
|
carbs: 124.59g
2044*  131
Sat 23rd: 3350 * 140%
fat: 153.73g
|
protein: 128.15g
|
carbs: 372.82g
2382*  968
Fri 22nd: 2555 * 106%
fat: 69.97g
|
protein: 167.16g
|
carbs: 313.08g
3350*  795
Thu 21st: 2112 * 88%
fat: 108.10g
|
protein: 88.79g
|
carbs: 180.95g
2461*  349
Wed 20th: 1917 * 80%
fat: 75.23g
|
protein: 118.45g
|
carbs: 195.14g
2878*  961
Tue 19th: 1334 * 56%
fat: 65.55g
|
protein: 71.20g
|
carbs: 119.98g
2929*  1595

Other Related Links

Members