Weigh In record (no journal entry) for 06 August 2011
|
177.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
4445 kcal
|
Fat: 173.02g | Prot: 188.55g | Carb: 410.38g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Ice Cream Cake, Pork Chop, Baked Beans, White Rice (Medium-Grain, Cooked). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Rum and Cola, Light Beer. more...
|
|
2554 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgeant's weight history
|