Msh687's Journal, 08 August 2011

223.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 105.53g | Prot: 97.81g | Carb: 54.99g.   Breakfast: Bacon (Cured), Fried Egg. Lunch: Boneless Wings (4 Pieces), Mixed Salad Greens. Dinner: hamburger. more...

2537 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...