Weigh In record (no journal entry) for 28 April 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1851 kcal
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Fat: 73.37g | Prot: 67.53g | Carb: 227.16g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Spremuta d'arancia. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Mulino Bianco Flauto al Cioccolato, Ferrero Rocher, Caffè Espresso. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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