Weigh In record (no journal entry) for 27 April 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1449 kcal
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Fat: 48.63g | Prot: 42.32g | Carb: 210.45g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merivio Ricotta Fresca, certossa Pane a fette. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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