Weigh In record (no journal entry) for 28 April 2015
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1677 kcal
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Fat: 58.20g | Prot: 49.73g | Carb: 243.88g.
Breakfast: Honey, Butter, Whole Wheat Bread, Coffee with Milk. Lunch: Koffie met Melk, Lettuce, Sargento Deli Sliced Gouda Cheese, Multigrain Bread, Butter. Dinner: Bosto Basmati, Kippendij. Snacks/Other: Everyday Speculoos, Bananen. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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soraya_deb's weight history
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