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It's early morning, the coffee is being made and the kids are waking up. Quiet time lol
I didn't plan on working out yesterday, I planned on taking a day off. But the machine is there and it keeps calling me :). I'm glad I got on it! I did the 20km in 50:38! I setthe goal for myself to do it in 45 min by May 21st (a full month work-out) so I'm positive that I'll get there.
I'm going to the doctor this morning, for my lower back pack. During the day it's not too bad, but when I lay down, I can hardly turn around :( we'll see what he says.
I did wake up on a bad mood, so today might be a rest day. Then again, the elliptical is a great way to get out the anger haha
Diet Calendar Entries for 27 April 2015:
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2161 kcal
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Fat: 92.49g | Prot: 89.96g | Carb: 231.67g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Butter, Sargento Deli Sliced Gouda Cheese. Lunch: Smoked Salmon, Butter, Multigrain Bread. Dinner: Wal-mart Deli Potato Wedges, Cooked Spinach (from Fresh, Fat Added in Cooking), Vegetarian Cordon Bleu. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Strawberries, Bananas. more...
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2811 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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