Jim1045's Journal, 17 December 2023

227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 76.25g | Prot: 52.64g | Carb: 56.51g.   Breakfast: Coca-Cola Coke Zero (Can), Kroger Nice 'n Cheesy Cheese Slices, Fried Potatoes, Huddle House Eggs, Great Value Sausage Patty. Dinner: Idahoan Foods Au Gratin Potatoes, Kroger Frozen Broccoli Cuts, Coca-Cola Coke Zero (Can), Beef Brisket. Snacks/Other: Great Value Bottled Water (Bottle), Hard-Boiled Egg, Blue Diamond Lightly Salted Almonds. more...

2862 kcal

Activities & Exercise: Apple Health - 24 hours. more...