Weigh In record (no journal entry) for 10 December 2023
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231.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1247 kcal
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Fat: 72.26g | Prot: 66.10g | Carb: 83.79g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Skim Milk, Kellogg's Special K Zero Cinnamon. Lunch: Dole Iceberg Lettuce, Deli Sliced Ham, Dofino Colby Jack Deli-slices, Hellmann's Real Mayonnaise, Great Value Small Curd Cottage Cheese, Coca-Cola Coke Zero (Can), Great Value Hamburger Buns. Dinner: Marketside Everything French Bread, Kirkland Signature Broccoli Cheddar Soup, Coca-Cola Coke Zero (Can). Snacks/Other: KFC KFC Gizzards. more...
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losing 0.2 lb a week
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