Weigh In record (no journal entry) for 17 December 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1572 kcal
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Fat: 43.90g | Prot: 61.91g | Carb: 230.59g.
Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro (in Scatola), Grana Padano Grana Padano, Spaghetti, Caffè Espresso. Dinner: Grancereale Classico, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. more...
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523 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Samsung Health - 21 hours. more...
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gaining 15.4 lb a week
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