mikeze71's Journal, 16 December 2023

175.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 46.05g | Prot: 50.55g | Carb: 181.58g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Patata al Forno (Mangiate senza Buccia), Minestra di Legumi, Cotoletta alla Milanese, certossa Pane a fette, Merlot, Caffè Espresso. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

264 kcal

Activities & Exercise: Driving - 1 hour, Samsung Health - 23 hours. more...