Darc's Journal, 08 August 2011

227.0 lb Lost so far: 32.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 63.42g | Prot: 54.56g | Carb: 41.62g.   Lunch: Toasted Rye Bread, Pork and Beef Chorizo, Egg. more...

4314 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...