Darc's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

225.0 lb Lost so far: 34.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

600 kcal

Fat: 2.50g | Prot: 130.00g | Carb: 0.00g. Lunch: Ground Turkey Breast. more...

4326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Darc's Journal, 02 August 2011

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