Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Deluxe Swiss Cheese Slices, Tomatoes, Roast Beef, Deli Sliced Ham, Boiled Egg. Dinner: Almond Butter, Natural Havarti Cheese Slices, Pastrami Brisket. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Parmesan crips, Salmon Cream Cheese. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

Giannis100 commented on 8hunter6's Journal Entry.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
redgirl1974 commented on jerrymiller's Journal Entry.
glen commented on AprylleDawn's Journal Entry.

Other Member Diet Recent Activity

Marv1n recorded a Weigh In at 278.0 lb.
jethoel recorded a Weigh In at 320.6 lb.
DixieDoodle54 commented on 8hunter6's Journal Entry.
rakhimd recorded a Weigh In at 105.8 lb.
bwookie recorded a Weigh In at 124.6 lb.
vblaiotta recorded a Weigh In at 250.6 lb.
notelaine supported littlemisscrazygirl's Journal Entry.
Fred5151 recorded a Weigh In at 148.8 lb.