Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Deluxe Swiss Cheese Slices, Boiled Egg, Deli Sliced Ham, Roast Beef, Tomatoes. Dinner: Almond Butter, Pastrami Brisket, Natural Havarti Cheese Slices. Snacks/Other: Salmon Cream Cheese, Total Greek Strained Yogurt, Atkins daybreak cherry pecan bar, Parmesan crips, Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   steady weight

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