Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Deluxe Swiss Cheese Slices, Tomatoes, Roast Beef, Deli Sliced Ham, Boiled Egg. Dinner: Almond Butter, Natural Havarti Cheese Slices, Pastrami Brisket. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Parmesan crips. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.6 lb.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
sierra1167 commented on their Weigh In.

Other Member Diet Recent Activity

erikahollister commented on angelarael's Journal Entry.
cheleletourneau supported erikahollister's Journal Entry.
mykgonzales recorded a Weigh In at 165.0 lb.
beachlane updated their Exercise Diary.
VeggieJunkie supported Draglist's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.