Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Sliced Ham, Deli Deluxe Swiss Cheese Slices, Tomatoes, Boiled Egg, Roast Beef. Dinner: Natural Havarti Cheese Slices, Pastrami Brisket, Almond Butter. Snacks/Other: Half and Half Cream, Salmon Cream Cheese, Total Greek Strained Yogurt, Atkins daybreak cherry pecan bar, Parmesan crips, No Calorie Sweetener Packets, Toasted Almond Coffee. more...
on diet Atkins   steady weight

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Lisa Kay recorded a Weigh In at 181.2 lb.

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