Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Roast Beef, Deli Sliced Ham, Boiled Egg, Tomatoes, Deli Deluxe Swiss Cheese Slices. Dinner: Pastrami Brisket, Almond Butter, Natural Havarti Cheese Slices. Snacks/Other: Salmon Cream Cheese, Half and Half Cream, Parmesan crips, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Toasted Almond Coffee, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight

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