Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Roast Beef, Deli Sliced Ham, Tomatoes, Deli Deluxe Swiss Cheese Slices, Boiled Egg. Dinner: Natural Havarti Cheese Slices, Pastrami Brisket, Almond Butter. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Salmon Cream Cheese, Total Greek Strained Yogurt, Atkins daybreak cherry pecan bar, Parmesan crips. more...
on diet Atkins   steady weight

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glen commented on meohmy125's Journal Entry.
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glen commented on meohmy125's Journal Entry.
majaem1 supported linda stegall henry's Journal Entry.
BuffyBear commented on meohmy125's Journal Entry.
roblain2030 recorded a Weigh In at 191.6 lb.
wholefoodnut replied to jonanusel's post - Add pure calories to food diary.
airmcnair06 recorded a Journal Entry and a Weigh In at 198.2 lb.
Hornet Mech updated their Food Diary.
linda stegall henry supported Dan fit's Weigh In.