Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Roast Beef, Tomatoes, Deli Deluxe Swiss Cheese Slices, Deli Sliced Ham, Boiled Egg. Dinner: Almond Butter, Natural Havarti Cheese Slices, Pastrami Brisket. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream, Salmon Cream Cheese, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Parmesan crips. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

Lisa Kay's Buddies

PinkRose88 supported victoriaegypt's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - SSTII - Saturday, April 18th.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

crdiamond_99 updated their Food Diary.
Siegels recorded a Weigh In at 145.8 lb.
miglol recorded a Weigh In at 121.3 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.
degeldereg recorded a Weigh In at 177.0 lb.
yotika recorded a Journal Entry and a Weigh In at 125.4 lb.
vasilismono updated their Food Diary.
Paulrutter recorded a Weigh In at 183.6 lb.