Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Deluxe Swiss Cheese Slices, Roast Beef, Tomatoes, Deli Sliced Ham, Boiled Egg. Dinner: Almond Butter, Natural Havarti Cheese Slices, Pastrami Brisket. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Salmon Cream Cheese, Half and Half Cream, Parmesan crips, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt. more...
on diet Atkins   steady weight



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Other Member Diet Recent Activity

LuHiMus39 recorded a Journal Entry and a Weigh In at 216.3 lb.
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jvic88 updated their Exercise Diary.
vegasgirl59 commented on Sugar Waffle's Journal Entry.
conductor recorded a Weigh In at 127.5 lb.
Sugar Waffle recorded a Journal Entry.
AllieLittles supported spiritspell's Journal Entry.