Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Roast Beef, Deli Sliced Ham, Boiled Egg, Tomatoes, Deli Deluxe Swiss Cheese Slices. Dinner: Pastrami Brisket, Almond Butter, Natural Havarti Cheese Slices. Snacks/Other: Salmon Cream Cheese, Half and Half Cream, Parmesan crips, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Toasted Almond Coffee, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

Ruhu commented on wholefoodnut's Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 231.8 lb.
KellyM25 recorded a Weigh In at 157.9 lb.
MaineDonna started a new group topic - Weight chart colors.

Other Member Diet Recent Activity

s.boyle1106 recorded a Weigh In at 134.2 lb.
wholefoodnut commented on DairyKing's Journal Entry.
gordo_c_123 recorded a Weigh In at 189.8 lb.
tdo1003 recorded a Weigh In at 215.7 lb.
cmspooner recorded a Weigh In at 220.4 lb.
johnpersico recorded a Weigh In at 148.8 lb.
tjborgman recorded a Weigh In at 173.2 lb.
mozarela01 recorded a Weigh In at 192.1 lb.