Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Roast Beef, Deli Sliced Ham, Boiled Egg, Tomatoes, Deli Deluxe Swiss Cheese Slices. Dinner: Pastrami Brisket, Almond Butter, Natural Havarti Cheese Slices. Snacks/Other: Salmon Cream Cheese, Half and Half Cream, Parmesan crips, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Toasted Almond Coffee, No Calorie Sweetener Packets. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

Dmgarcia13 recorded a Weigh In at 171.8 lb.
rksoup updated their Food Diary.
jparlett and rhago32 are now buddies.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Tuesday, July 29th.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
BoriJess joined group 40's with 25-50 lbs to Lose.
pozzeepusher recorded a Weigh In at 184.2 lb.
Draglist recorded a Journal Entry and a Weigh In at 198.8 lb.
veraniusk recorded a Weigh In at 211.6 lb.
Peter.child@msn.com recorded a Weigh In at 162.5 lb.
Suzy q123 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.