Weigh In record (no journal entry) for 08 August 2011
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1459 kcal
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Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Boiled Egg, Deli Sliced Ham, Roast Beef, Tomatoes, Deli Deluxe Swiss Cheese Slices. Dinner: Pastrami Brisket, Natural Havarti Cheese Slices, Almond Butter. Snacks/Other: Parmesan crips, Total Greek Strained Yogurt, Atkins daybreak cherry pecan bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
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steady weight
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