Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Tomatoes, Deli Deluxe Swiss Cheese Slices, Roast Beef, Deli Sliced Ham, Boiled Egg. Dinner: Almond Butter, Pastrami Brisket, Natural Havarti Cheese Slices. Snacks/Other: Salmon Cream Cheese, Parmesan crips, Total Greek Strained Yogurt, Atkins daybreak cherry pecan bar, No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   steady weight

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Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
TOFU updated their Food Diary.
jparlett supported Nikihampton's Weigh In.

Other Member Diet Recent Activity

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KaelaM commented on their Weigh In.