Lisa Kay's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
169.8 lb Lost so far: 14.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1459 kcal Fat: 100.61g | Prot: 109.44g | Carb: 27.75g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Deli Deluxe Swiss Cheese Slices, Tomatoes, Roast Beef, Deli Sliced Ham, Boiled Egg. Dinner: Almond Butter, Natural Havarti Cheese Slices, Pastrami Brisket. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Atkins daybreak cherry pecan bar, Total Greek Strained Yogurt, Parmesan crips, Salmon Cream Cheese. more...
on diet Atkins   steady weight

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