Weigh In record (no journal entry) for 15 August 2011
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1393 kcal
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Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.
Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, swiss cheese, sopressata, cheddar cheese. Dinner: Corned Beef Brisket, Natural Havarti Cheese Slices, Asparagus. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets. more...
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losing 1.0 lb a week
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Lisa Kay's weight history
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