Weigh In record (no journal entry) for 28 April 2015
|
223.8 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1094 kcal
|
Fat: 24.41g | Prot: 75.54g | Carb: 131.25g.
Breakfast: Coles Pitted Prunes, Lipton Lemongrass and Ginger Tea, Metamucil Daily Fibre Supplement, Vitasoy Coconut Milk, Weet-Bix Hi-Bran, Nestle Soleil Diet Yoghurt. Lunch: Soybean (Curd Cheese), Kraft Cheese Singles, Arnott's Vita-Weat, Lipton Lemongrass and Ginger Tea, Lettuce, Don Shaved Honey Roasted Leg Ham, Toasted White Bread. Dinner: Lite n' Easy Hearty Beef Casserole. Snacks/Other: Lipton Lemongrass and Ginger Tea. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|