Weigh In record (no journal entry) for 27 April 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1324 kcal
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Fat: 42.32g | Prot: 141.23g | Carb: 96.62g.
Breakfast: Hodgson Mill Milled Flaxseed, Silk AlmondCoconut Blend, EAS 100% Whey Protein Powder - Chocolate, Oatmeal, Great Value California Sun-Dried Raisins, Egg Substitute (Liquid). Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Avocados, Great Value Tilapia Fillets, Mission Foods White Corn Tortilla, Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Raymundo's Fruit-N-Gel, Dr Pepper Dr Pepper Ten (12 Oz). more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 2.0 lb a week
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