Weigh In record (no journal entry) for 12 May 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1362 kcal
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Fat: 36.52g | Prot: 94.86g | Carb: 165.50g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hodgson Mill Milled Flaxseed, EAS 100% Whey Protein Powder - Chocolate, Egg Substitute (Liquid), Great Value California Sun-Dried Raisins, Oatmeal. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Cuisine Adventures Chicken Pho Soup. Snacks/Other: Reed's Ginger Candy Chews, Ferrero Ferrero Rocher Hazelnut Chocolates, Silk Cashew Milk, Cream (Half & Half), Land O'Lakes Fat Free Half & Half. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.5 lb a week
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