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had a carb refeed day because my insulin levels were messed up. This week I'm going to do a lot of HIIT workouts along with strength training.
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1627 kcal
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Fat: 74.39g | Prot: 160.33g | Carb: 79.44g.
Breakfast: Albertsons Applewood Smoked Bacon, Egg White. Lunch: Sargento Mozzarella Shredded Cheese, Spaghetti/Marinara Pasta Sauce, Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas. Dinner: Planters Mixed Nuts with Sea Salt, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Strawberries, Bananas. more...
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3218 kcal
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Activities & Exercise:
cardio and back day - 1 hour and 36 minutes, Cardio an HIIT - 1 hour and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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